Yoga Society

Be a warrior, Not a worrier!

Message Yoga

Namaste!
Yoga society run classes every week that are suitable for all levels. Beginners welcome. All of our classes are €2 and matts are provided. Feel free to come along to any of our classes, even if you have never been to a yoga class before. Classes run every week and all take place in the Phoenix building
Timetable
Monday and  Wednesday - 6pm PE CLassroom
Tuesday and Thursday-     10am Small Sports Hall and 2pm Small Sports Hall
Make sure to follow us on Instagram @muyogasociety and Facebook MU Yoga Society

Society Constitution

Day	Start	Finish	Title	Location
Monday	18:00	19:00	Yoga with Maria	PE Classroom
Our instructor Maria has been with us for a number of years now, she teaches a general Yoga class suitable for all levels! So beginners are more than welcome Don’t forget to take your loyalty card to class and ask one of our committee members to stamp it! Mats are provided in class so all you need to bring is yourself (and maybe a water bottle??) Follow our socials for more updates @MUYOGASOCIETY
Tuesday	10:00	11:00	Pilates with Carol	Small Sports Hall
Our qualified instructor carol has been teaching Pilates with us for the past few years at all levels, so wether you’re a beginner or an expert come along and join us! Don’t forget to take your loyalty card to class and ask one of our committee members to stamp it! Mats are provided in class so all you need to bring is yourself (and maybe a water bottle??) Follow our socials for more updates @MUYOGASOCIETY
Tuesday	14:00	15:00	Yoga Instructor TBC	Small Sports Hall
Our second Yoga class of the week is suitable for all levels- it’s going to be a mixed Yin and Flow class from our wonderful instructor Abaigéal who also teaches our Wednesday class! Come along and join us - even if you’re not totally committed (yet) float in and out to classes as you please! Don’t forget to take your loyalty card to class and ask one of our committee members to stamp it! Mats are provided in class so all you need to bring is yourself (and maybe a water bottle??) Follow our socials for more updates @MUYOGASOCIETY
Wednesday	18:00	19:00	Yin Yoga with Abaigeal	PE Classroom
This class will start off for beginners and move towards an intermediate level as the year goes on. "A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues" Proven to help with stress & anxiety
Thursday	10:00	11:00	Pilates with Kelly	Small Sports Hall
Our qualified instructor Kelly is the newest addition to the MU Yoga Society! Kelly is going to be teaching Yoga & Pilates! Class are for all levels, so wether you’re a beginner or an expert come along and join us! Don’t forget to take your loyalty card to class and ask one of our committee members to stamp it! Mats are provided in class so all you need to bring is yourself (and maybe a water bottle??) Follow our socials for more updates @MUYOGASOCIETY
Thursday	14:00	15:00	Yoga with Val	Small Sports Hall