Yoga Society

Be a warrior, Not a worrier!

Log In / Register to Request Membership
Yoga Links
Awards Roll of Honour
Weekly Activities 3
Only logged in / active Yoga Society members can book / attend these activities
no image Yin Yoga with Dave
Day:
Mondays
Starts:
18:00
Ends:
19:00
VIRTUAL
Activity
Open Virtual Activity Link »

A few words from Dave:

Yin yoga is a great practice for this time of the year with winter approaching and especially with the circumstances around us. Yin is all about meditation and the ability to sit with yourself and sit with your breath in stillness and really just observe the sensations in your body, it is a really amazing process there's no kind of goal it's just really about sitting in the now embracing the now. Generally, we will hold the posture for 5-10 minutes and then move onto another posture and we normally get through five or six postures within in the hour. Props would be suggested but they're not essential, ideally a block and a few cushions or pillows would be great, but you can also do Yin without props either. Look Forward to seeing you on the mats soon!

no image Yin Yoga with Abaigeal
Day:
Wednesdays
Starts:
18:00
Ends:
19:00
VIRTUAL
Activity

                                                                                                          

no image Pilates with Carol
Day:
Thursdays
Starts:
18:00
Ends:
19:00
VIRTUAL
Activity
Open Virtual Activity Link »

A few words from Carol:

Hi Everyone, my name is Carol and I'm going to be teaching the Pilates classes from November, I've been teaching for about sixteen years in Maynooth now and I've been teaching at the college for about 3 years with the Yoga Society. I am a personal trainer, a breathwork coach and a Reiki practitioner, as well as a qualified Pilates instructor and I like to incorporate all of those kind of extra little things into my classes. So what you can expect from a beginners class is to be really working on your strength, you're going to be strong from the inside out and from that strength then we're going to strengthen the rest of your body. We're going to focus on our breathing, we're going to focus on our alignment so that we can improve our postures so we can feel good in our bodies were going to work on our mobility and our flexibility to help us deal with this stresses of life right now so you're going to think about some brassworks and meditation and a little bit of coming back to the core which is exactly what we need in the way the world is today! 

So if you're interested that please join me it's on zoom it's on Thursdays at 6 we're starting in November so and yeah I really hope to see you on the mats.

no image

Yin Yoga with Dave

Day Mondays
From 18:00, to 19:00
Cost FREE
Type VIRTUAL Activity

A few words from Dave:

Yin yoga is a great practice for this time of the year with winter approaching and especially with the circumstances around us. Yin is all about meditation and the ability to sit with yourself and sit with your breath in stillness and really just observe the sensations in your body, it is a really amazing process there's no kind of goal it's just really about sitting in the now embracing the now. Generally, we will hold the posture for 5-10 minutes and then move onto another posture and we normally get through five or six postures within in the hour. Props would be suggested but they're not essential, ideally a block and a few cushions or pillows would be great, but you can also do Yin without props either. Look Forward to seeing you on the mats soon!

no image

Yin Yoga with Abaigeal

Day Wednesdays
From 18:00, to 19:00
Cost FREE
Type VIRTUAL Activity

                                                                                                          

no image

Pilates with Carol

Day Thursdays
From 18:00, to 19:00
Cost FREE
Type VIRTUAL Activity

A few words from Carol:

Hi Everyone, my name is Carol and I'm going to be teaching the Pilates classes from November, I've been teaching for about sixteen years in Maynooth now and I've been teaching at the college for about 3 years with the Yoga Society. I am a personal trainer, a breathwork coach and a Reiki practitioner, as well as a qualified Pilates instructor and I like to incorporate all of those kind of extra little things into my classes. So what you can expect from a beginners class is to be really working on your strength, you're going to be strong from the inside out and from that strength then we're going to strengthen the rest of your body. We're going to focus on our breathing, we're going to focus on our alignment so that we can improve our postures so we can feel good in our bodies were going to work on our mobility and our flexibility to help us deal with this stresses of life right now so you're going to think about some brassworks and meditation and a little bit of coming back to the core which is exactly what we need in the way the world is today! 

So if you're interested that please join me it's on zoom it's on Thursdays at 6 we're starting in November so and yeah I really hope to see you on the mats.

About Yoga Society


Namaste!

Yoga society run classes every week that are suitable for all levels. Beginners welcome. All of our classes are on zoom and they are free of charge. Sign up links to the classes are emailed out the night before each class.

Timetable

Monday - Yin Yoga with Dave - 6 - 7pm

Wednesday - Yin Yoga with Abaigeal - 6 - 7pm

Thursday - Pilates with Carol - 6 - 7pm

Make sure to follow us on Instagram @muyogasociety and Facebook MU Yoga Society 

                                                              

Yoga Society COVID-19 Officers
Laura Commons (Treasurer)
Serena Casey (Co-President)
Current Committee 9
Co-President Sofia
Co-President Serena
Secretary Aisling
Treasurer Laura
Vice Treasurer Anastasia Kovalchuk
PRO Kelly
Events Officer Nedelina
Vice Public Relations Mary Delia
Vice Secretary Olivia

Create your account today

Explore everything that MU Life has to offer.