Muay Thai Club

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All Muay Thai Activities Hosted

CURRENT ACTIVITY

MU Muay Thai

Day Mondays
From 18:00, to 19:00
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: Small Sports Hall (Phoenix Building)

Fundamentals of Muay Thai 

Learn the basics of punching, kicking, knees, combinations and footwork through demonstrations, shadow boxing and pad work.

The class also includes conditioning circuits, core work, pad work and shadow boxing to build fitness and endurance.

Beginners: Hand wraps and gumshields if you have em.

Advanced fighters: Light, controlled sparring will be included. Please bring gloves, shin guards and a gumshield.

CURRENT ACTIVITY

Muay Thai and Kickboxing Drills

Day Wednesdays
From 18:00, to 19:30
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: Small Sports Hall (Phoenix Building)

Wednesday sessions for advanced levels will include light sparring, partner drills and pad work, we will work specifically to hone previously gone over combinations and play around with stringing combinations together. We will also work to introduce new techniques both offensive and defensive as well as continuing to develop footwork. Conditioning will include leg and core conditioning. For sparring bring gum shield, wraps, gloves and shin guards.

For beginners we will expand on fundamentals and techniques as well as flexibility, mobility and conditioning. Bring hand wraps and gloves if you have them.

CURRENT ACTIVITY

MU Thai Boxing

Day Fridays
From 14:00, to 15:30
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: PE Hall (Phoenix Building)

Focusing on the clinching aspect of Muay Thai, sweeps trips and knees are a huge aspect of Muay Thai and we will work from the basics with medium intensity clinch practice and light knees as well as sweeps

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