Kickboxing

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Kickboxing Links

All Kickboxing Activities Hosted

This is a CURRENT activity

Muay Thai and Kickboxing Fundamentals

Day Mondays
From 18:00, to 19:00
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: Small Sports Hall (Phoenix Building)

Fundamentals of Muay Thai and Kickboxing will run through the basics of punching, kicking, throwing knees and combinations as well as the fundamentals of footwork.  We will work on the basics by demonstration and work to hone those skills through shadow boxing and pad work. The class will also include conditioning through circuits, core conditioning, pad work and shadow boxing. Equipment required for beginners are hand wraps and gloves if you have them. For advanced fighters there will be light sparring with gumshields gloves and shin guards.

This is a CURRENT activity

Muay Thai and Kickboxing Drills

Day Wednesdays
From 18:00, to 19:30
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: Small Sports Hall (Phoenix Building)

Wednesday sessions for advanced levels will include light sparring, partner drills and pad work, we will work specifically to hone previously gone over combinations and play around with stringing combinations together. We will also work to introduce new techniques both offensive and defensive as well as continuing to develop footwork. Conditioning will include leg and core conditioning. For sparring bring gum shield, wraps, gloves and shin guards.

For beginners we will expand on fundamentals and techniques as well as flexibility, mobility and conditioning. Bring hand wraps and gloves if you have them.

This is a PAST activity
For archive information only!

Kickboxing Training

Day Wednesdays
From 18:00, to 19:30
Cost FREE
Type IN-PERSON Activity

Location: small sports hall (phoenix centre)

All levels catered for especially beginners. Wear comfortable clothing. Expect a good workout and to acquire a new skill

This is a CURRENT activity

Muay Thai Clinch

Day Fridays
From 14:00, to 15:30
Cost € 2.00
Max 35 attendees
Type IN-PERSON Activity

Location: PE Hall (Phoenix Building)

Focusing on the clinching aspect of Muay Thai, sweeps trips and knees are a huge aspect of Muay Thai and we will work from the basics with medium intensity clinch practice and light knees as well as sweeps

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